Mental Health Hot Takes #2
Psychology In Seattle Podcast
00:00
Simple Habits Often Improve Mental Health More Than Big Changes
Kirk reacts to the recommendation that movement, nutrition, sleep, and limiting device use often help more than new directions.
Play episode from 01:01:14
Transcript
Transcript
Episode notes
Dr Kirk Honda reacts to mental health hot takes from the listeners. November 17, 2025
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
00:00 Intro
03:21 Post-communist regimes breeds fearful avoidance
06:04 Patriarchy is the reason we say 'big egos'
11:05 First time clients should read a transference for dummies
14:32 More than one thing can be true at once
14:42 Catatonia is much more common than realized
15:27 Anxiously attached people have weaponized attachment theory
17:25 Mob think makes the reasonable unreasonable
18:47 Psychologists are the police of capitalism
20:30 Spirituality has benefit to mental health
25:01 Emergency mental health services are more harmful than helpful
38:54 Personality disorders will eventually be obsolete
45:18 'Being strong' is just hiding your feelings
45:52 Most people take illegal drugs to manage their mental health
46:50 Good mental health begins and ends with compassion
47:01 Mental health is incompatible with modernity
50:28 Too much self reflection isn't helpful
57:20 "I have anxiety" is an excuse for cowardice
1:00:13 You don't need a new diagnosis, you need movement
Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join
Become a patron: https://www.patreon.com/PsychologyInSeattle
Email: https://www.psychologyinseattle.com/contact
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TikTok: https://www.tiktok.com/@kirk.honda
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
00:00 Intro
03:21 Post-communist regimes breeds fearful avoidance
06:04 Patriarchy is the reason we say 'big egos'
11:05 First time clients should read a transference for dummies
14:32 More than one thing can be true at once
14:42 Catatonia is much more common than realized
15:27 Anxiously attached people have weaponized attachment theory
17:25 Mob think makes the reasonable unreasonable
18:47 Psychologists are the police of capitalism
20:30 Spirituality has benefit to mental health
25:01 Emergency mental health services are more harmful than helpful
38:54 Personality disorders will eventually be obsolete
45:18 'Being strong' is just hiding your feelings
45:52 Most people take illegal drugs to manage their mental health
46:50 Good mental health begins and ends with compassion
47:01 Mental health is incompatible with modernity
50:28 Too much self reflection isn't helpful
57:20 "I have anxiety" is an excuse for cowardice
1:00:13 You don't need a new diagnosis, you need movement
Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join
Become a patron: https://www.patreon.com/PsychologyInSeattle
Email: https://www.psychologyinseattle.com/contact
Website: https://www.psychologyinseattle.com
Merch: https://psychologyinseattle-shop.fourthwall.com/
Instagram: https://www.instagram.com/psychologyinseattle/
Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/
TikTok: https://www.tiktok.com/@kirk.honda
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
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