How to Deal With Anxiety and Depression

In the book, I ran a marathon one marathon, right? Because my dad ran loads and he took the mic out and I had to do it. And it's the same kind of thing. You start off, you think 26 miles by me, and you go one, two, three, four, five, and you're okay. Then after 12, 13, you think I've done half and you get to 18, 19, you think, I can't do it anymore. But if you start worrying about the future, you're going to guess out, you're not going to make it. It was actually the first time in my business that I had this 10 mental health