Any kind of comparison is going to result in growing your ego. The best way to avoid comparison is to go out in nature, ecause there's nothing to compare yourself to. When you spend time with other people, even if they're very complimentary and stroking your ego all the time, you're going to grow an unhealthy ego. A healthy ego is spending time with yourself getting to know who you are just being with yourself. And we'll share a meditation with you all in a second about that.