2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Why Anger Is Not a Bad Response Per Se

Therapist and anger expert faith harper has explained that rage is our body's way of saying, hey, something is wrong in our environment. But biological good intentions are not we often react pretty badly to our anger. So how can we react to these frustrations better? We'll hear some of faith's strategies for working positively with our anger when the happiness lab returns in a moment.

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