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#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins

The Tim Ferriss Show

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Understanding the Drama Triangle

This chapter explores the psychological model of the drama triangle, detailing the roles of victim, villain, and rescuer in interpersonal dynamics. The speaker emphasizes the importance of recognizing these roles to foster empowerment and genuine change rather than relying on temporary relief strategies. Through personal examples and a discussion on conflict resolution, listeners are encouraged to take responsibility and develop awareness of their own behaviors and reactions.

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