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Eliminate Work Fatigue and Optimize Your Productivity with Neuroscientist, Dr. Mithu Storoni

Smart People Podcast

CHAPTER

Brain Function and Productivity

This chapter explores the role of the prefrontal cortex in cognitive tasks, emphasizing its energy needs and waste management during intense mental activity. It advocates for working in alignment with natural attention cycles, promoting breaks to optimize creativity and prevent fatigue. The discussion includes practical strategies for restructuring the workday to prioritize quality over quantity in performance metrics.

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