
Eliminate Work Fatigue and Optimize Your Productivity with Neuroscientist, Dr. Mithu Storoni
Smart People Podcast
00:00
Brain Function and Productivity
This chapter explores the role of the prefrontal cortex in cognitive tasks, emphasizing its energy needs and waste management during intense mental activity. It advocates for working in alignment with natural attention cycles, promoting breaks to optimize creativity and prevent fatigue. The discussion includes practical strategies for restructuring the workday to prioritize quality over quantity in performance metrics.
Transcript
Play full episode