1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Optimal Health Daily - Fitness and Nutrition
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Eight Best Night Shift Health Tips
Shift workers are often under tremendous stress. If you don't manage stress effectively it can lead to problems like anxiety, depression or p t s d or burn. Get good sleep, take power naps, watch what you eat, exercise and spend time with your family. And don't neglect your annual check up.
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