Longevity by Design cover image

Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

Longevity by Design

CHAPTER

The Shift in Exercise Habits and the Optimal Balance of Weightlifting and Cardio

This chapter explores the shift in exercise habits post-pandemic, emphasizing the importance of including cardio in your routine and the significance of VO2 max. They discuss the optimal balance of spending two-thirds of your exercise time on weightlifting and one-third on cardio, expressing gratitude for the conversation and hope for future sessions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner