Building Emotional Armor

Keith Ferrazzi is the author of Never Eat Alone, a classic book about working relationships. But before he became an expert on building bonds at work, Keith is busy building emotional armor around himself – to hide his background, his ambitions, even his true feelings. He shares his story of building that armor, and then slowly learning to dismantle it, piece by piece.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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