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7min chapter
Octavia Raheem on the healing power of rest
Hello Monday with Jessi Hempel
The Paradox of Rest and Productivity
This chapter examines the emotional challenges associated with resting and self-care, highlighting how unaddressed feelings surface during moments of stillness. It encourages embracing intentional pauses amid the cultural obsession with productivity, promoting reflection and meaningful action over relentless busyness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode