3min chapter

Diggin' the Dharma cover image

The Heart Quality Equanimity

Diggin' the Dharma

CHAPTER

Cultivating Equanimity: Transforming Pain through Acceptance

This chapter focuses on how acceptance of physical pain can transform one's experience of suffering. It discusses the role of meditation in cultivating a calm and accepting mindset towards discomfort.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode