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The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

The Wellness Mama Podcast

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Understanding Trauma and Forgiveness

This chapter explores the subjective nature of trauma, emphasizing the differences between big T and little t trauma and how personal experiences shape one's perception. It discusses the intricate journey of healing that includes recognizing trauma, the importance of forgiveness, and the challenges of parenting with imperfection. The conversation highlights a three-step process to reclaim personal power and foster transformative healing through self-awareness and emotional release.

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