Teeth to Toes: Fix Neck & Back Pain w/ Neurosomatic Therapy feat. Aleks Rybchinskiy #469
The Life Stylist
The Importance of Breathing Properly
Belly breathing is 66% of your breathing and if someone reverse breathes they're only breathing with a shallow third of their breath. When you breathe in from your belly the diaphragm goes down pulling air like a vacuum through your mouth into your lungs or when you breathe from your chest your scalenes have to lift your ribcage 25,000 times a day. You really can't control any biological function blood pressure any kind of uh systemic system is influenced by the way you breathe so if you have too much pressure you can alleviate that by not putting so much pressure on when you breathe huge i've always been a fan of pomegranate I'm guessing it's probably when
You're about to learn everything you didn't know you needed to know about the mechanics of the human body with today’s guest, Aleks Rybchinskiy. Aleks is the co-founder of Primal Fusion Health, specializing in wellness, education and primal integration to live well.
As a Master CHEK practitioner, neurosomatic, and holistic therapist with over 15 years of clinical experience working with celebrities, pro-athletes in all walks of life (yours truly included), Aleks guides clients and students globally to live in harmony with themselves and others; mentally, physically, emotionally, and spiritually.
Here's the crux of the convo: Aleks describes his near death experience and how it shrunk his fear of dying, how he met Paul Czech and became a master practitioner of his method, the ethos of primal fusion and integrative neurosomatic therapy, and common causes of neck and back pain that many people are not aware of and how they relate to TMJ.
He shares how he helps women with pregnancy and the importance of breastfeeding, digestion issues from bodily misalignment, and how to breathe more efficiently. We explore why the place that hurts is often not the root of the issue in your body, and how emotions and inner healing impact health.
He's just a badass at his craft, and I am so grateful to have met him and most certainly to share his wisdom with you. If you want to work with Aleks after hearing this episode and get 10% off his herbs, visit lukestorey.com/primalfusion and use the code LUKESTOREY. Enjoy the show.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
00:04:49 — Navigating Relationship Conflict & Finding Enlightenment in the Everyday
- Three teachers or teachings that have most influenced his life & work
- Spotting enlightenment in the real world
- Self regulating emotions when facing relationship conflict
- How kids are the ultimate mirrors and teachers
- Benefits of healthy conflict and what that looks like
- Aleks’ near death experience and how it has affected his worldview
00:44:05 — Unlocking Healing: Luke's Testimony on Primal Fusion's Holistic Approach
- Luke’s personal testimony from working with Alek on his physiological pain
- The ethos of Primal Fusion
- The unique cross-combination of modalities he utilizes to help clients heal
- Making an investment in quick fixes versus permanent solutions
01:09:46 — The Power of the Perfect Bite
- Why the teeth are such an important part of Aleks’ programming
- The correlation between elite athletes and perfect teeth
- How to find an airway dentist and what they can help you with
- Read: Six-Foot Tiger, Three-Foot Cage by Dr. Felix Liao
- How to go about fixing your bite
- How being breastfed or not affects the formation of your bite
- How do you know if you have a tongue tie and how to fix it
- How to optimize the way you breathe for max oxygen with less physical effort
01:34:57 — Aligning the Whole Body: Cranial Mobility, Breathwork & Pregnancy Support
- Four ways to massage areas of the head to relieve pressure and increase mobility
- Physiology of the cranium
- Neural cranial release by Dr. Dean Howell
- Why it’s important to breathe through your nose
- Measuring your spine correctly to fix back pain
- Pregnancy: how your pelvic alignment or misalignment can impact conception, pelvic pain adjustments & post-pregnancy muscle reconnection (& what to do post C-section)
02:02:51 — Becoming a Holistic Practitioner, Herbal Remedies & Proper Foot Care
- How to become a practitioner like Aleks: Chek Institute
- Train with Aleks to be a coach: primalpride.com
- How to use Primal Fusion Herbs for energy and focus
- Why people have issues with their feet and ways to increase mobility
- Read: Born to Run by Christopher McDougall
More about this episode.
Watch on YouTube.
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Resources:
- Shop: Visit lukestorey.com/primalfusion and use code LUKESTOREY to get 10% off
- Website: primalfusionhealth.com
- Facebook: facebook.com/primalfusionhealth
- Instagram: @primal_fusion
- LinkedIn: Aleks Rybchinskiy
- Sara Gustafson YouTube: youtube.com/@saragustafson9734/
- Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
- Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram
Related:
- TMJ, Jaw Pain, Substance P: The Missing Link in Dentistry w/ Dr. Dwight Jennings #320
- The Holistic Obgyn On Conscious Birth & Death Practices & Traditions W/ Dr. Nathan Riley #421
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