4min chapter

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Teeth to Toes: Fix Neck & Back Pain w/ Neurosomatic Therapy feat. Alex Rybchinskiy #469

The Life Stylist

CHAPTER

The Importance of Breathing Properly

Belly breathing is 66% of your breathing and if someone reverse breathes they're only breathing with a shallow third of their breath. When you breathe in from your belly the diaphragm goes down pulling air like a vacuum through your mouth into your lungs or when you breathe from your chest your scalenes have to lift your ribcage 25,000 times a day. You really can't control any biological function blood pressure any kind of uh systemic system is influenced by the way you breathe so if you have too much pressure you can alleviate that by not putting so much pressure on when you breathe huge i've always been a fan of pomegranate I'm guessing it's probably when

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