The Evolution of Music Tech for Runners

This chapter explores the transition from corded headphones to smart devices in the realm of running, highlighting how technology has advanced to enhance the running experience. It discusses the significance of wearable technology that stores music, tracks performance, and offers personalized coaching to optimize running efficiency. The conversation also emphasizes the need for effective communication between coaches and athletes to monitor fatigue and adjust training plans, ensuring a focus on individual biomechanics and training adaptations.