Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Exercise and Gut Microbiome Interplay
This chapter explores a study on how a 15-minute exercise intervention positively affects the gut microbiome, particularly increasing beneficial butyrate-producing microbes. It connects gut health to conditions like severe COVID-19 and arthritis while emphasizing the emotional and lifestyle factors that influence microbial diversity and overall well-being.
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