AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
Embracing Negative Emotions at Work
21min Snip
00:00
Summary
Transcript
Episode notes
The chapter challenges the misconception of suppressing negative emotions at work by discussing a neuroscientist's study on emotion suppression's detrimental effects. It introduces the RAIN meditation practice for managing negative emotions effectively. Additionally, it stresses the importance of using negative emotions as signals for necessary action.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode