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21min chapter
Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
Embracing Negative Emotions at Work
The chapter challenges the misconception of suppressing negative emotions at work by discussing a neuroscientist's study on emotion suppression's detrimental effects. It introduces the RAIN meditation practice for managing negative emotions effectively. Additionally, it stresses the importance of using negative emotions as signals for necessary action.
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