Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
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Is There a Knee Pain?
It's not very helpful to stay on the level my knee hurts because that first of all is totally a concept and an abstraction. We create ourselves as the owner and it locks it all in rather than that. Sometimes you may notice when the when the attention is quite strong and you can go right into the field of the painful sensations. So within that field of sensation, in a particular moment, one point will be most intense and you go right to that point often in the awareness that it dissolves. You see that there's no knee. That's a wonderful discovery. Okay, we have a question. Do you hear a suggestion? I listened to you when I say yes. What you
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