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Taking Control of Your Time

Hidden Brain

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Happy Hour by Cassie Holmes

UCLA's Cassie Holmes has discovered a number of paradoxes in the way we think about time. People who have too little to do are often as unhappy as people who have too much. When we feel we have no time, it changes our behavior and makes us focus less on others. It prompts us to make decisions that more or less guarantee we will be overstretched and exhausted in the future. In her book, Happy Hour, Cassie suggests there's a radically different way to think aboutTime.

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