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Michael Miller. Meditation: the Ultimate Post-Exit Medicine

Exit Paradox

CHAPTER

Navigating Growth Through Ayurveda and Meditation

This chapter delves into the traditional art of vegetable dyeing as a metaphor for personal growth, emphasizing the balance between introspection and external engagement. It discusses the significance of Ayurvedic practices in achieving mental and physical well-being, highlighting tailored approaches to self-care. The narrative also explores the emotional challenges faced by individuals after significant life transitions, advocating for the embrace of discomfort as a catalyst for true fulfillment.

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