Huberman Lab cover image

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Huberman Lab

00:00

Incorporating Deliberate Breathing for Optimal Recovery

This chapter focuses on the benefits of slow breathing as a free and simple technique to enhance post-training recovery. It discusses how this practice helps calm the nervous system and prepares athletes for their next workout while encouraging personalization of fitness strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app