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The Dirty Truths About Chronic Pain, Medical Gaslighting & Emotional Healing | Elizabeth Endres

The Art of Being Well

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Transformative Healing Through Food and Mindset

This chapter explores the speaker's personal journey with chronic health issues and the evolving relationship with food and body image. It emphasizes the shift from restrictive dietary practices to a more intuitive, self-compassionate approach, highlighting the importance of emotional awareness and mindset. The discussion advocates for balancing wellness with acceptance of imperfections, encouraging listeners to embrace flexibility and resilience in their healing journeys.

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