In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
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Politicians are ugly actors. (18:05)
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Potty-training experiences. (24:34)
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Wrestling with manufacturing adversity with your kids. (30:52)
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The Spiderpillar and living the vagabond lifestyle. (41:43)
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Insulin resistance and its connection to blood viscosity. (51:26)
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Bringing the guys back to their passion for training trainers. (54:01)
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'Red Juice' to the rescue! (57:35)
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Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
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#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
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#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
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#ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
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#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
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