5 Things I learned about thriving with adult ADHD from my guests
Overcoming Distractions-Thriving with ADHD, ADD
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How to Overcome ADHD and Not Overcomplicate It
Take care of your mind and body. This can be simple. Take a walk. Go to the gym. Sit quietly for five minutes. If you're looking to find out how to make mindfulness easier on yourself, go back a couple episodes and check out my discussion with Chris Burlow from Empowered Mastery.
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