30min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Moments of Intensity and Thrill in Meditation Retreats

The speakers share their personal experiences of intense and thrilling moments during meditation retreats, exploring the concept of Nibbana and the progression towards enlightenment. They debate whether these transformative experiences are accessible to regular people and discuss the importance of observing and understanding one's mind.

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