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The Top 8 Tips to Repair Your Microbiome with Spencer Feldman

Myers Detox Podcast

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Eating a Primitive Diet

You are constantly being supplied with microbiome just by being alive. So not probiotics, it's oligosaccharides. That's the key. Feed the bacteria. Now what happens if we can't get enough of these oligosac charides with diet? Well then what? All right. You could eat a primitive diet. But they have a lot of raffinose in them and you know, you can make most people incredibly flatulent and a lot of stomach upset and eating a lot of insects. It's not the way that I would want to go. If you want connective tissue in normal meat that you don't hunt, going for brisket. The greater diversity

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