Exploring Trauma through Buddhist Lens

In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week.

This episode is a tribute to Ralph’s immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhism, and I was struck by Ralph’s grace, clarity, and the gentle light they brought to even the heaviest of topics.

Their book, Outshining Trauma, is a lasting gift—a testament to the depth of their insight and compassion. I’m so grateful for the laughter we shared and the truths we uncovered. This episode is an offering to our community and a way to honor one of our own who carried so much, and gave so much more.