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20min chapter
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
Food For Thought
Evolution of Priorities and Holistic Wellness
This chapter explores the transformation of the speaker from a focus on fat loss to prioritizing family fitness, confidence, and mental health, influenced by becoming a parent. It delves into the journey of shifting business direction towards a more holistic approach to well-being. The conversation also discusses challenges in parenthood and promoting healthy habits for children, reflecting personal growth as a parent and individual.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode