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MASS Office Hours Episode 32 (New Training Guide + Q&A)

Iron Culture presented by MASS

00:00

Muscle Mass Measurement and Nutritional Considerations

The chapter explores the validity of using DEXA scans to measure muscle mass and the benefits of eating over 400 grams of fruits and vegetables daily. It highlights the importance of fiber intake, micronutrient variety, and the potential plateau of health benefits from increasing fruit and vegetable intake. The conversation also delves into the protein leverage hypothesis, contrasting viewpoints on obesity, and the impact of different diets on performance and the environment.

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