Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Girls Gone Wellness
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Nourishing Minds: The Impact of Nutrition on Mental Health
This chapter explores the critical relationship between meal timing, dietary choices, and mental health, particularly for individuals with IBS and trauma. It emphasizes the need for a balanced diet that accommodates individual nutritional needs without restrictive practices, while highlighting the role of nutrient diversity. The discussion also connects food insecurity and nutritional illiteracy to broader societal issues, advocating for a more comprehensive understanding of nutrition's impact on well-being.
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