The Dynamics of Striking and Strategy in MMA

This chapter explores the contrasts between striking and jiu-jitsu, focusing on the unique physical and psychological challenges of striking in MMA. It highlights key moments from recent fights, emphasizing the impact of decision-making, training intensity, and the rarity of knockout achievements among female fighters. Through personal anecdotes and reflections on training, the discussion underscores the importance of continuous improvement and learning from every fight.