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To Succeed at Anything, Do This [2021]

Good Life Project

The Difference Between Practices and Practices

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The power of the practice bilds through repetition. When you need them least, you generally have the most band with and a psychological access to embrace these practices. The more automatic they are, the more likely they are to happen every day. Once i start my breathing practices, though, i want to be fully present in them. I don't want them to happen automatically. I want to have my mind focused and aware on my breath. That is where the greatest benefit comes from.

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