Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it.
This is part 2 of the episode with Eric. Go here for part 1:
https://youtu.be/LmB4z9zgbHk
Timestamps:
00:00 Strategies hard gainers can use
13:18 Misconception around food and what's healthy/good and meal frequency
19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer
28:32 None responders to training
37:13 Programme hopper
45:57 Lower reps for hypertrophy for effective reps
https://www.strongerbyscience.com/bulking/
https://www.instagram.com/trexlerfitness/
https://www.sbspod.com/
https://macrofactorapp.com/
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