#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
We Do Science - The Sports Nutrition Podcast
Iron Supplementation and Altitude Training
This chapter explores the importance of iron supplementation during altitude training, discussing the need for testing and recommendations for timing. The speakers highlight the difference between oral and IV iron and emphasize the high iron requirement for red blood cell production at altitude.
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Episode 122 of the Remember Everything You Learn from Podcasts
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