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#1248 - 3 Foods for Better Digestion, Sugar Control & High Energy Levels | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

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Unlocking Energy and Brain Power with a Fruit Diet

This chapter explores the advantages of a fruit-based diet for sustaining energy and productivity, while underscoring the significance of meal timing and portion control. It emphasizes the role of the body's natural biological clock in regulating hunger and promotes fruit consumption for enhanced brain function and ecological sustainability.

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