How to Get Out of Your Mental Loops

A lot of times, as fathers, mothers, struggle with this. We get stuck in these loops in our head d we're like, ah, i keep thinking about the same thing. For me, the most important thing to do when you're stuck in a mental loop is you have to write,. You have to assign yourself a block of time, even 30 minutes, and just sit there. There's something about letting certain emotions, writing feelingsa, you know, saying something out loud. I can't necessarily trace exactly one reason why, but how does it work? And so yes, treat your body almost as an bing o, treating your brain almost as something that has been