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6min chapter
Liberate Yourself S.xually & Embody Pleasure & Wild w. Luci Lampe
The Elevated Muse
You Need to Slow Down, Slow Into It
Marci's autoimmune disorder left her unable to stand past midday for a year. She says she was on autopilot, ignoring her body and being in flight mode all the time. The self-pleasure practice of slowing down can help you focus on your well-being before an illness or something forces you to do it more. Marci: "There are so many different ways that we would be beneficial"
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