The Diary Of A CEO with Steven Bartlett cover image

Life Changing Lessons From 100 Of The World’s Greatest Minds

The Diary Of A CEO with Steven Bartlett

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Navigating Heartbreak and Happiness

This chapter explores the complexities of heartbreak and the grieving process, emphasizing the importance of time and acceptance in healing. It discusses how emotional responses can distort perceptions of happiness, highlighting the role of expectations in shaping our experiences. The conversation encourages personal responsibility for emotions, advocating for practices that promote a positive mindset and radical acceptance.

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