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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

Hello Hormones with Dr. Carrie Jones

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Nourishing the Midlife Body: The Importance of Meal Structure and Adequate Intake

This chapter highlights the importance of meal planning and nutrient intake for women in midlife, particularly focusing on breakfast and the effects of fasting. It underscores the benefits of adequate caloric intake for hormone balance, advocating for a shift away from restrictive eating to support overall well-being and energy levels.

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