The Knowledge Project with Shane Parrish cover image

#131 Matthew Walker: The Power of Sleep

The Knowledge Project with Shane Parrish

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Intro

This chapter delves into the challenges of sleep debt in contemporary life, starting with a reflection on the snooze button. It discusses sleep stages, the impact of substances like caffeine and alcohol, and the types of insomnia, while stressing the importance of seeking professional advice for sleep routine changes.

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