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How to Pray for Yourself
Contemplative prayer often focuses on one word, or simple phrase. Having prayers you've memorized or written down to recite throughout the day can be an effective way to pray without ceasing. Repeat a name of God like Abba, or Creator, over and over again. This type of contemplative prayer lends itself well to meditation and breathwork as well. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart,. A heart large enough to embrace the entire universe. Through prayer, we can carry in our heart all human pain and sorrow... All torture and war, all hunger, loneliness, and misery.