3min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 120: Ask Me Anything with Dr Anthony Chaffee April 28 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Get the Most Out of Your Vitamins

Most people are deficient in vitamins and minerals. I don't think you need to take supplements unless you have a deficiency. You'll catch up eventually, but it's probably best to speed that up with a bit more liver or some target of supplements. But if you do, then why take something or just even more liver or something like that?

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