The Sensitive and Neurodivergent Podcast with Julie Bjelland  cover image

Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird

The Sensitive and Neurodivergent Podcast with Julie Bjelland

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How to Be a Safe, Beautiful Adult

The adult self is now in the driver's seat of my life. Once she soothed, I can then return to being the grounded, peaceful adult that I am. You are able to create magic like a fairy godmother. Use your imagination to visualize a safe, beautiful space. This will be the intentional seat of healing and transformation. If there's an inner self there that's not yours, it must leave immediately.

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