4min chapter

The Strong AF x Well-Conditioned Show cover image

Ep 2: How Conditioning Will Make You Stronger

The Strong AF x Well-Conditioned Show

CHAPTER

How to Keep Your Heart Rate in the Right Range

When you're training for the CrossFit Open, we were using global patterns on a day to day basis. Not only are they demanding on the nervous system, but your heart rate is going to spike high very fast. The cardiac output method is a method that most people do and they think it's not doing anything because it's not hard. But the biggest changes happen when you keep this work in the correct range.

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