Combatting Eating Disorders with Ambar Driscoll
Braincare
Do You Have a Fitness Routine?
You shouldn't let what you think other people think of you dictate your actions. Try and be kind yourself and that you'll get through it. Just because something is tough or horrible at a time, there's another side. You'll get over it. People need to try and separate fitness from physical goals. Your body will thank you for it afterwards.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
