Most stress is self -talk. Most stress are your thoughts of worry and catastrophe. We all know, like, as soon as you have heart problems, what's a doctor going to tell you? Hey, check your stress. Superiority. It's an enemy to your fitness. Because superiority is an enemy to learning. it's Brendan dropping in here on something special. I think the most important thing you can do in your life is to train yourself for real personal growth and success. What does that mean anyway? Well, you have to train your mindset and train your discipline so you can follow real habits of success so that you can break through so you can win the day more often. So you can crush through all those fears, actually unlock your real potential for abundance and happiness and power and joy. But how? Well, like all learning and all breakthroughs, you have to choose first to learn, to learn from the best, to invest in yourself, to do the work, to do the daily work. You have to train with the best and that's why we created Growth Day's Mastery Program. Listen, we're going to train you to make self -improvement a real way of life, to unlock your positive attitude and attributes at a whole new level, to get you way more productive and influential, to show you the life and career strategies that make you unstoppable and really work. But how do we do that? Well, every single week we bring you a new $50 ,000 or $100 ,000 keynote speaker, multi -millionaire, or world's foremost expert to switch your brain into high performance mode, to teach you what really works in wellness, in health, in mindset, in productivity. People who really help you unblock and move ahead with really practical strategies for changing your life, your relationships, your health, your career, your mission, your purpose. Every month we unlock a new course that would have cost you thousands of dollars to buy from other teachers on brain health or positive psychology or confidence. Every year we give you free tickets to an unbelievable motivational and transformational Every day, I give you an advanced life coaching audio to keep your mind sharp, energized, focused, motivated, confident, ready to serve and to lead and to win and build your greatest future at the levels you dream of. And I promise you, you are capable of. Every day can truly be a growth for you, but it takes mastery in life and that's why we have our new program, Mastery Level in Growth Day. You can go to yearofmastery .com and it will direct you to our best program in Growth Day. This is for those who really want the advanced level, who really want a breakthrough, who are tired of, hey listen podcasts are great, but training is another level. Go to yearofmastery .com. You deserve to join the world's number one membership for advanced personal growth and success right now. is a membership of the real people doing the real work who have a positive mindset, a growth mindset, a willingness to be a role model, to be a leader, to serve, who desperately and deeply and joyfully love personal development, to challenge themselves, to push themselves, to achieve great things in life. Go to yearofmastery .com. Let's go. Yearofmastery .com. This is the overall killer. Sedentary lifestyle. I know you already know this, so I don't have to belabor it. Sedentary lifestyle. What's the number one difference between those who live longer and those who don't? All the longevity research says one thing. People in the past moved more. People in the past, they moved more. What was, how do you have all these people living so long? Even in the 17, 1800s, they moved Even though they had less access to local care. They still lived. Why? They moved. And you would not think that we have to belabor this so much. But the issue is today, we have an epidemic of obesity. We have an epidemic of natural lifestyle cause of diabetes.