Mental Illness Happy Hour cover image

#684 Devastation & Hope - Kendra Petty

Mental Illness Happy Hour

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Exploring Coping Mechanisms and Personal Growth

The chapter delves into the concept of coping mechanisms, highlighting the importance of recognizing and upgrading ineffective strategies for personal growth. It shares perspectives on self-perception, love, workplace bullying, and the challenges individuals face in battling self-judgment, seeking connection, and overcoming past traumas.

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