AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Charles Duhigg: Creating Powerful Habits | E146
Young and Profiting (YAP) with Hala Taha
How to Find the Cues for a Habit
Almost all cues fall into one or five categories. It's usually a time of day, a particular place, the presence of certain other people,. A particular emotion or a preceding be vior that's become ritualized. So let's dive deep a little bit on these three steps. Let's start with cues. What are some examples of a cue or something that triggers a routine that you haves? Tell me about about when you exafter work, once i'm done with my latto coating, ok. And so what, what do you do to get ready for exercise? That now's exercise time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode