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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Control Your Body Temperature
This is like a, it's like a pad that goes over your bed, under your sheets. It uses water to warm and cool. What it isn't is a pad that you turn on and then it just stays hot or old. You lay your body on it, your body's hot. It regulates itself to maintain that exact temperature. So som heat up, like itl it, it'll boost its cooling, right? Or how if the temperature of the room changes, or if your spouse gets in, or whatever, it always maintains that particular temperature. This is like, control a argument with jeska the other night over over the sheets,. ecause she kept pulling it
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