7min chapter

The Mindset Mentor cover image

Improve Your Mental Health & Productivity

The Mindset Mentor

CHAPTER

"Anti-To-Do Lists": Rewiring for Healthy Habits

This chapter explores the concept of an anti-to-do list as a strategy for improving focus, productivity, and self-awareness. It discusses specific habits to stop doing, such as prioritizing difficult tasks, not saying yes to everything, and limiting email checking, to achieve mental health and productivity goals.

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