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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Succeed in Bilateral Strength Training
When you see that, that's actually a really good thing for you. You're eliminating a weak link in the chain. And then when you come back to the bilateral work, you're going to see huge improvements. If I take myself back to my twenties and I remember the first time that I was introduced to Bulgarian splits, it was something that I wouldn't do. But as I've gotten older and wiser and understand the benefits that you just highlighted,. It's like, man, now I look forward to that.
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